Latest Posts

W.O.D. Sunday 8/8/2010

Posted in August 7, 2010 ¬ 5:31 pm.

Rest Day

W.O.D.

W.O.D. Saturday 8/7/2010

Posted in August 7, 2010 ¬ 5:31 pm.

Surprise WOD

W.O.D.

W.O.D. Friday 8/6/2010

Posted in August 6, 2010 ¬ 5:11 am.

Find 3 Rep Max Hang Snatch

Strength

25 Hang Snatches @ 75%

W.O.D.

W.O.D. Thursday 8/5/2010

Posted in August 4, 2010 ¬ 8:29 pm.

For Time

Run 250 Meters

30 Push Press (85/45)

50 Air Squats

30 SDHP (85/45)

Run 250 Meters

Strength

30 Bent Over Rows

W.O.D.

W.O.D. Wednesday 8/4/2010

Posted in August 4, 2010 ¬ 7:29 am.

Rest Day - Fundamentals

W.O.D.

W.O.D. Tuesday 8/3/2010

Posted in August 2, 2010 ¬ 7:58 pm.

FT

3 RDS

10 One Legged Squats

15 KB Swing (55/35)

After  3 RDS  Do - 200″ Overhead Walk (136/65)

3 RDS

10 One Legged Squats

15 KB Swing (55/35)

Strength

Plank Holds 5 x 20 Sec

001

W.O.D.

W.O.D. Monday 8/2/2010

Posted in August 2, 2010 ¬ 5:04 am.

5 RFT

5 Squat Clean Thrusters (135/95)

10 C2B Pull Ups

Strength

25 T2B

003

W.O.D.

W.O.D. Sunday 8/1/2010

Posted in August 1, 2010 ¬ 4:55 am.

Rest Day

W.O.D.

W.O.D. Saturday 7/31/2010

Posted in July 31, 2010 ¬ 12:40 pm.

Saturday Suprise

Luke With A 235Lb Clean - New PR!!!

Luke With A 235Lb Clean - New PR!!!

W.O.D.

W.O.D. Friday 7/30/2010

Posted in July 30, 2010 ¬ 12:48 am.

“Cindy”

AMR In 20 Minutes

5 Pull Ups

10 Push Ups

15 Squats

Strength

100 AbMat Sit Ups

W.O.D.