W.O.D. Monday 7/26/2010
Fundamental Review Week - Day 1
Press, Push Press, & Push Jerk Review
Strength
33 Reps Of Each Movement
Latest Posts
W.O.D. Sunday 7/25/2010
Rest Day
Check This Out!!!
The 2010 CrossFit Games “What is CrossFit?” short commercial by CrossFit by Overload - video [wmv] [mov
W.O.D. Saturday 7/24/2010
It’s A Surprise!!!
W.O.D. Friday 7/23/2010
For Time
50 DL (225/135)
Strength/Conditioning
25 Double Unders
W.O.D. Thursday 7/22/2010
Event 6A CrossFit Games
3 RFT (7 Min Cap)
30 Push Ups (Hand Release)
Over Wall
21 Overhead Squats (95/65)
Rest 5 Min
Event 6B CrossFit Games
3 RFT (7 Min Cap)
30 Toes To Bar (95/65)
21 Ground To Overhead
W.O.D. Wednesday 7/21/2010
Rest Day
W.O.D. Tuesday 7/20/2010
Back Squats
9,7,5,3,1
Strength/Conditioning
25 Burpees
W.O.D. Monday 7/19/2010
S.A.S.
Congrats to all the winners of the 2010 CF Games
W.O.D. Sunday 7/18/2010
Rest Day
W.O.D. Saturday 7/17/2010
Sprint 35 Yrds
30 Snatches (95/65)
Sprint 35 Yrds
25 Kb Swing (55/35)
Sprint 35 Yrds
20 Box Jumps (24/18)
Sprint 35 Yrds
25 KB Swing (55/35)
Sprint 35 Yrds
30 Snatches (95/65)
Sprint 35 Yrds
Strength
100 Flutter Kicks (4 Count)
St. Augustine, FL