W.O.D. Thursday 8/5/2010
For Time
Run 250 Meters
30 Push Press (85/45)
50 Air Squats
30 SDHP (85/45)
Run 250 Meters
Strength
30 Bent Over Rows
Latest Posts
W.O.D. Wednesday 8/4/2010
Rest Day - Fundamentals
W.O.D. Tuesday 8/3/2010
FT
3 RDS
10 One Legged Squats
15 KB Swing (55/35)
After 3 RDS Do - 200″ Overhead Walk (136/65)
3 RDS
10 One Legged Squats
15 KB Swing (55/35)
Strength
Plank Holds 5 x 20 Sec
W.O.D. Monday 8/2/2010
5 RFT
5 Squat Clean Thrusters (135/95)
10 C2B Pull Ups
Strength
25 T2B
W.O.D. Sunday 8/1/2010
Rest Day
W.O.D. Saturday 7/31/2010
Saturday Suprise
Luke With A 235Lb Clean - New PR!!!
W.O.D. Friday 7/30/2010
“Cindy”
AMR In 20 Minutes
5 Pull Ups
10 Push Ups
15 Squats
Strength
100 AbMat Sit Ups
W.O.D. Thursday 7/29/2010
Fundamental Review Week - Day 3
DL, SDHP, & Med Ball Clean
Strength
33 Reps Of Each Movement
W.O.D. Wednesday 7/28/2010
Rest Day - Fundamentals
W.O.D. Tuesday 7/27/2010
Fundamental Review Week - Day 2
Squat, Front Squat, & Overhead Squat
Strength
33 Reps Of Each Movement
Bunnell, FL