Latest Posts

W.O.D. Sunday 8/15/2010

Posted in August 15, 2010 ¬ 5:07 am.

Rest Day

W.O.D.

W.O.D. Saturday 8/14/2010

Posted in August 14, 2010 ¬ 6:23 am.

“ADAMBROWN”

Two rounds for time of:
295 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps

This Just Looked Like Fun!!!

W.O.D.

W.O.D. Friday 8/13/2010

Posted in August 13, 2010 ¬ 12:55 am.

For Time

“Annie”

50-40-30-20-10 Reps

Double Unders

Sit Ups

W.O.D.

W.O.D. Thursday 8/12/2010

Posted in August 11, 2010 ¬ 4:23 pm.

5 RFT

10 Squat Thrusters (95/65)

10 Parallette Push Ups

Strength

50 Med Ball Cleans

W.O.D.

W.O.D. Wednesday 8/11/2010

Posted in August 11, 2010 ¬ 5:17 am.

Rest Day - Fundamentals

W.O.D.

W.O.D. Tuesday 8/10/2010

Posted in August 10, 2010 ¬ 4:57 am.

“SQT” - Main Site WOD

3 RFT

10 Ground To Overhead (95/65)

200 Yard Shuttle Sprint, 50 Yards There And Back Twice

Strength

20 DB Ground To Overhead Per Arm

W.O.D.

W.O.D. Monday 8/9/2010

Posted in August 9, 2010 ¬ 5:17 am.

AMR In 20 Min

7 Back Squats (185/135)

10 DB Overhead Walk Lunge  Right Hand (45/25)

7 Burpees

10 DB Overhead Walk Lunge Left Hand (45/25)

Strength

100 AbMat Sit Ups

W.O.D.

W.O.D. Sunday 8/8/2010

Posted in August 7, 2010 ¬ 5:31 pm.

Rest Day

W.O.D.

W.O.D. Saturday 8/7/2010

Posted in August 7, 2010 ¬ 5:31 pm.

Surprise WOD

W.O.D.

W.O.D. Friday 8/6/2010

Posted in August 6, 2010 ¬ 5:11 am.

Find 3 Rep Max Hang Snatch

Strength

25 Hang Snatches @ 75%

W.O.D.