Latest Posts

W.O.D. Wednesday 8/25/2010

Posted in August 25, 2010 ¬ 5:11 am.

Rest Day - Fundamentals

005

W.O.D.

W.O.D. Tuesday 8/24/2010

Posted in August 24, 2010 ¬ 5:02 am.

Push Press

9,7,5,3,1

3 RFT

25 Body Rows (95/45)

25 Sit Ups

25 Jumping Jacks

W.O.D.

W.O.D. Monday 8/23/2010

Posted in August 23, 2010 ¬ 5:03 am.

7 RFT

7 Pull Ups

14 Burpees

21 Air Squats

Strength

30 Ring Dips

W.O.D.

W.O.D. Sunday 8/22/2010

Posted in August 21, 2010 ¬ 4:05 pm.

Rest Day

W.O.D.

W.O.D. Saturday 8/21/2010

Posted in August 21, 2010 ¬ 4:04 pm.

Push Jerk

7,5,3,1

50 In And Out Tire Flips

W.O.D.

W.O.D. Friday 8/20/2010

Posted in August 20, 2010 ¬ 7:37 am.

Gym Is Closed Today - 5K Run On Your Own (TIMED)

W.O.D.

W.O.D. Thrusday 8/19/2010

Posted in August 19, 2010 ¬ 4:57 am.

*WE WILL BE CLOSED FRIDAY 8-20-2010. 5K RUN ON YOUR OWN FOR TIME ON FRIDAY.

4 RFT

5 DL (245/155)

10 Pull Ups

15 Box Jumps (24/18)

Strength

50 BC

W.O.D.

W.O.D. Wednesday 8/18/2010

Posted in August 18, 2010 ¬ 7:23 am.

Rest Day - Fundamentals

W.O.D.

W.O.D. Tuesday 8/17/2010

Posted in August 17, 2010 ¬ 5:04 am.

Run 1 Mile

Rest 5 Minutes

Perform 3 Power Cleans On The Minute For 10 Minutes (155/95)

W.O.D.

W.O.D. Monday 8/16/2010

Posted in August 16, 2010 ¬ 4:52 am.

3 RFT

30 Wall Ball (20/10)

30 Squat Snatches (75/45)

Strength

100 Flutter Kicks

W.O.D.