Nutrition
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Zone At-a-Glanceâ„¢ - The Simplified Approach to get you started |
On 1/3rd of your plate, put a piece of lean protein the size and thickness of your palm.
Examples: skinless chicken, fish, egg whites, tofu.
Fill the remaining 2/3rds of your plate with fruits and/or vegetables.
Most fruits and vegetables are fine, but avoid things like corn and bananas
Add a dash of heart-healthy monounsaturated fat.
Examples: Olive Oil, Almonds, Avocado.
Avoid trans-fats.
St. Augustine, FL