W.O.D. Monday 3/8/2010

Posted in March 8, 2010 ¬ 6:14 am.CrossFit

CONGRATS TO BEN ON GETTING HIS CF LEVEL I CERT THIS WEEKEND!

“Sparta 300″

25 Pull Ups

50 DL (135/85)

50 Push Ups

50 Box Jumps (24/18)

50Floor Wipes (135/85)

50 Clean & Press (35/20)

25 Pull Ups

Strength

100 Flutter Kicks

W.O.D.

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1 Comment »

 
  • Beestings says:
    March 8, 2010 at 12:16 pm

    Thanks Stacks!! And Yes I’m pretty beat up today:) but now I’m filled with a wealth of info!!

 

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