W.O.D. Monday 2/8/10

Posted in February 8, 2010 ¬ 6:13 am.CrossFit

For Time

1 Mile Run

20 Barbell Complex (65/95) (DL, Bent Over Row, Hang Squat Clean, FS, PP, BS = 1 Rep)

1 Mile Run

Strength

200 Flutter Kicks

W.O.D.

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