W.O.D. Monday 2/1/10

Posted in February 1, 2010 ¬ 6:12 am.CrossFit

Find Max C&J

7 Rounds ( Rest 1 Min Between Rounds)

Max Hang Clean (135/85)

Max Rep Pull Ups

* Add Total Reps

Strength

30 DB Push Jerk

For Those Who Did This WOD On Sat, Do 5K Run

W.O.D.

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