W.O.D. Saturday 1/30/10

Posted in January 30, 2010 ¬ 8:06 am.CrossFit

8am and 9 am Classes:

7 Rounds ( Rest 1 Min Between Rounds)

Max Hang Clean (135/85)

Max Rep Pull Ups

* Add Total Reps

Strength

30 DB Push Jerk

*Advanced Class WOD Posted @ Box

W.O.D.

You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>