W.O.D. Monday 5/28/2012

Posted in May 28, 2012 ¬ 7:10 am.CrossFitComments Off

* 8:30am WOD Only Today

In Teams Of 3

For Time: 24 Stone To Shoulder, 72 K2E, 200 Meter Run

Rest 5 Minutes

10 Minute AMRAP: 15 Hang Clean (96/65),12  Hindu Push Up

Rest 5 Minutes

2 RFT: 10 Heavy Tire Flip, 30 Push Press (95/65), 30 Chin Ups

W.O.D.

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