W.O.D. Thursday 7/22/2010

Posted in July 22, 2010 ¬ 5:08 am.CrossFit

Event 6A CrossFit Games

3 RFT (7 Min Cap)

30 Push Ups (Hand Release)

Over Wall

21 Overhead Squats (95/65)

Rest 5 Min

Event 6B CrossFit Games

3 RFT (7 Min Cap)

30 Toes To Bar (95/65)

21 Ground To Overhead

002

W.O.D.

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