E.M.O.M For 15 Minutes 2 BW Front Squat, 5 Burpee Rest 5 Minutes 30 Minute AMRAP 100 Meter Run Hang Snatch (115/95/65) * Add 1 Rep After Every 100 Meter Run. Example – 100 M Run, 1 HS, 100 M Run, 2 HS, ect..

Behind Your Head Split Jerk 10 x 1  

4 RFT 200 Meter Run 30 Wall Ball 200 Meter Run 30 KB Swing (70/55/35) Strength 100 Weighted Sit Ups  

Rest Day

EMOM Power Clean (135/95) *Do 1 P.C. The First Minute, 2 The Second, 3 The Third, etc.. Until You Can Not Complete The Reps In That Minute Strength 100 Floor Wipes

5 RFT 10 Push Press (95/65) 10 Box Jump (24/18) 10 Toes To Bar Strength 30 Ring Rows  

Rest Day  

Strongman WOD – Team Workout For Time 800 Meter Run 10 Back Squat (315/225) 800 Meter Run 20 Front Squat (225/135) 800 Meter Run   30 Overhead Squat (135/95) *Both Team Member Must Complete The Run Before Starting Squats. Both Teammates  Must Complete All 60 Reps /120 Per Team.      

Bench Press And Bent Over Row (135/85) 10 x 2 Increase Bench Press Weight Each Set. Row Weight Stays The Same.

For Time 1-5 Scale Deadlift (275/185), Muscle Up 30 Burpee 5-1 Scale Deadlift, Muscle Up Strength 100 Flutter Kicks