W.O.D. Friday 5/11/2012
*BEACH WOD SATURDAY 9:30 am – OCEAN TRACE ROAD BEACH RAMP *FRIENDS AND FAMILY ARE WELCOME:>) Seated Military Press 5,5,5,3,3,3,1,1,1,1
Read the rest of this entry »*BEACH WOD SATURDAY 9:30 am – OCEAN TRACE ROAD BEACH RAMP *FRIENDS AND FAMILY ARE WELCOME:>) Seated Military Press 5,5,5,3,3,3,1,1,1,1
Read the rest of this entry »