W.O.D. Monday 4/30/2012
For Time 10 -1 Scale Deadlift (275/155) Burpee Sit Up Strength 5 Rope Climbs
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W.O.D. Saturday 4/28/2012
Regional WOD #4 50 Back Squat (135/95) 40 Pull Up 30 Shoulder To Overhead (135/95) 50 Front Squat (85/65) 40 Pull UP 30 Shoulder To Overhead (85/65) 50 Overhead Squat (65/45) 40 Pull Up 30 Shoulder To Overhead
Read the rest of this entry »W.O.D. Friday 4/27/2012
3 RFT 5 Pull Up 10 Box Jump (24/18) 15 Wall Ball Rest 5 minutes AMRAP In 7 Minutes Hang Snatch (95/65)
Read the rest of this entry »W.O.D. Thursday 4/26/2012
Press 7 x 1 2 x AMRAP In 3 Minutes 4 Press @ 65% 1 RM 8 Air Squat 25 Meter Short Sprint *Rest 2 Minutes And Repeat
Read the rest of this entry »W.O.D. Tuesday 4/24/2012
4 RFT 400 Meter Run 25 Front Squat (115/75) 10 Muscle Up Strength 50 Weighted Russian Twist
Read the rest of this entry »W.O.D. Monday 4/23/2012
Clean – 10 Minutes To Establish 1 Rep Max Rest 3 Minutes For Time 21-15-9 Clean @ 60% 1 Rep Max Ring Dips Run 200 Meter
Read the rest of this entry »W.O.D. Saturday 4/21/2012
Beach WOD Is ON!!! Weather Forecasters Were Wrong, Imagine That:>) *9:30am Ocean Trace Rd Beach Ramp, Turn Right And Park…..See Everyone Soon…
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