2010 July 29 | CrossFit St. Augustine

Archive for July 29, 2010

Posted in July 29, 2010 ¬ 1:04 am.CrossFitNo Comments »

Fundamental Review Week - Day 3
DL, SDHP, & Med Ball Clean
Strength
33 Reps Of Each Movement

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CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
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