2010 July 25 | CrossFit St. Augustine

Archive for July 25, 2010

Posted in July 25, 2010 ¬ 7:41 am.CrossFitNo Comments »

Rest Day
Check This Out!!!
The 2010 CrossFit Games “What is CrossFit?” short commercial by CrossFit by Overload - video [wmv] [mov

What Is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
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