Archive for July 22, 2010

W.O.D. Thursday 7/22/2010

Posted in July 22, 2010 ¬ 5:08 am.CrossFitNo Comments »

Event 6A CrossFit Games
3 RFT (7 Min Cap)
30 Push Ups (Hand Release)
Over Wall
21 Overhead Squats (95/65)
Rest 5 Min
Event 6B CrossFit Games
3 RFT (7 Min Cap)
30 Toes To Bar (95/65)
21 Ground To Overhead

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W.O.D.