Archive for July 19, 2010

W.O.D. Tuesday 7/20/2010

Posted in July 19, 2010 ¬ 9:52 pm.CrossFitNo Comments »

Back Squats
9,7,5,3,1
Strength/Conditioning
25 Burpees

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W.O.D.

W.O.D. Monday 7/19/2010

Posted in July 19, 2010 ¬ 5:16 am.CrossFitNo Comments »

S.A.S.

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W.O.D.