Archive for July 17, 2010

W.O.D. Sunday 7/18/2010

Posted in July 17, 2010 ¬ 5:21 pm.CrossFitNo Comments »

Rest Day

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W.O.D.

W.O.D. Saturday 7/17/2010

Posted in July 17, 2010 ¬ 8:26 am.CrossFitNo Comments »

Sprint 35 Yrds
30 Snatches (95/65)
Sprint 35 Yrds
25 Kb Swing (55/35)
Sprint 35 Yrds
20 Box Jumps (24/18)
Sprint 35 Yrds
25 KB Swing (55/35)
Sprint 35 Yrds
30 Snatches (95/65)
Sprint 35 Yrds
Strength
100 Flutter Kicks (4 Count)

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W.O.D.