2010 July 16 | CrossFit St. Augustine

Archive for July 16, 2010

Posted in July 16, 2010 ¬ 6:43 am.CrossFitNo Comments »

Bench Press
5,3,1,3,5
Rest 3 Minutes
3 RFT
15 Double Unders
30 Walk Lunges (Carry 45/25 Overhead)

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