2010 July 14 | CrossFit St. Augustine

Archive for July 14, 2010

Posted in July 14, 2010 ¬ 10:39 pm.CrossFitNo Comments »

4 RFT
10 SDHP (95/45)
10 Burpee
10 Cleans(95/45)
Strength
100′ Walking Twist (45/25)

Posted in July 14, 2010 ¬ 5:03 am.CrossFitNo Comments »

Rest Day - Fundamentals

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