2010 July 13 | CrossFit St. Augustine

Archive for July 13, 2010

W.O.D. Tuesday 7/13/2010

Posted in July 13, 2010 ¬ 4:43 am.CrossFitNo Comments »

4 RFT
Run 250 Meters
15 Thrusters (95/65)
Strength
100 AbMat Sit Ups

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W.O.D.

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