2010 July 10 | CrossFit St. Augustine

Archive for July 10, 2010

Posted in July 10, 2010 ¬ 5:34 am.CrossFitNo Comments »

10 Curtis P’s (95/65)
Rest 2 Minutes
For Time
20 DL (275/185)
30 Pull Ups
40 DB Snatches
50 Air Squats
Strength
25 Tire Flips

What Is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Pages
Post Categories
Links