Archive for July 6, 2010

W.O.D. Tuesday 7/6/2010

Posted in July 6, 2010 ¬ 4:54 am.CrossFitNo Comments »

4 RFT
Run 250 Meters
15 KB Swing (55/35)
15 Ring Dips
Strength
25 Hindu Push Ups

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W.O.D.