Archive for July 5, 2010

W.O.D. Monday 7/5/2010

Posted in July 5, 2010 ¬ 4:48 am.CrossFitNo Comments »

WE ARE OPEN AT OUR NEW LOCATION TODAY!!! CLASS TIMES ARE 9&10am ONLY.
10-1 In Descending Order
Clean & Jerk (135/85)
Jump Over Burpee
Strength
50 Flutter Kicks / 50 Sit Ups / 50 Mule Kicks

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W.O.D.