Archive for July 1, 2010

W.O.D. Thursday 7/1/2010

Posted in July 1, 2010 ¬ 4:55 am.CrossFitNo Comments »

*WE WILL BE MOVING 7/3/2010 TO OUR NEW FACILITY. COME CHECK US OUT!!!
*We Will Be Closed On Saturday 7/3/2010 For The Move
7 RFT
7 Push Press (155/85)
7 Pull Ups
7 Air Squats
Strength
100 AbMat Sit Ups

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W.O.D.