W.O.D. Saturday 7/31/2010
Saturday Suprise
Read the rest of this entry »Archive for July, 2010
W.O.D. Friday 7/30/2010
“Cindy”
AMR In 20 Minutes
5 Pull Ups
10 Push Ups
15 Squats
Strength
100 AbMat Sit Ups
W.O.D. Thursday 7/29/2010
Fundamental Review Week - Day 3
DL, SDHP, & Med Ball Clean
Strength
33 Reps Of Each Movement
W.O.D. Wednesday 7/28/2010
Rest Day - Fundamentals
Read the rest of this entry »W.O.D. Tuesday 7/27/2010
Fundamental Review Week - Day 2
Squat, Front Squat, & Overhead Squat
Strength
33 Reps Of Each Movement
W.O.D. Monday 7/26/2010
Fundamental Review Week - Day 1
Press, Push Press, & Push Jerk Review
Strength
33 Reps Of Each Movement
W.O.D. Sunday 7/25/2010
Rest Day
Check This Out!!!
The 2010 CrossFit Games “What is CrossFit?” short commercial by CrossFit by Overload - video [wmv] [mov
W.O.D. Saturday 7/24/2010
It’s A Surprise!!!
Read the rest of this entry »W.O.D. Friday 7/23/2010
For Time
50 DL (225/135)
Strength/Conditioning
25 Double Unders
W.O.D. Thursday 7/22/2010
Event 6A CrossFit Games
3 RFT (7 Min Cap)
30 Push Ups (Hand Release)
Over Wall
21 Overhead Squats (95/65)
Rest 5 Min
Event 6B CrossFit Games
3 RFT (7 Min Cap)
30 Toes To Bar (95/65)
21 Ground To Overhead
Bunnell, FL