2010 March 9 | CrossFit St. Augustine

Archive for March 9, 2010

W.O.D. Tuesday 2/9/2010

Posted in March 9, 2010 ¬ 6:10 am.CrossFit1 Comment »

Strength
Back Squat
5,5,3,1
5 RFT
Run 250 Meters
15 Wall Ball (20/14/10)

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W.O.D.

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