Archive for March 8, 2010

W.O.D. Monday 3/8/2010

Posted in March 8, 2010 ¬ 6:14 am.CrossFit1 Comment »

CONGRATS TO BEN ON GETTING HIS CF LEVEL I CERT THIS WEEKEND!
“Sparta 300″
25 Pull Ups
50 DL (135/85)
50 Push Ups
50 Box Jumps (24/18)
50Floor Wipes (135/85)
50 Clean & Press (35/20)
25 Pull Ups
Strength
100 Flutter Kicks

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W.O.D.