2010 February 8 | CrossFit St. Augustine

Archive for February 8, 2010

Posted in February 8, 2010 ¬ 6:13 am.CrossFitNo Comments »

For Time
1 Mile Run
20 Barbell Complex (65/95) (DL, Bent Over Row, Hang Squat Clean, FS, PP, BS = 1 Rep)
1 Mile Run
Strength
200 Flutter Kicks

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