4 RFT 10 Snatches (115/65) 10 Box Jumps (24/18) 10 Wall Ball (20/14/10) Strength 50 K2E
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
St. Augustine, FL85 °F (92 °F)
CrossFit St. Augustine 1765 Tree Blvd. Suite 3 St. Augustine FL 32084 services@crossfitstaugustine.com