2010 February 2 | CrossFit St. Augustine

Archive for February 2, 2010

Posted in February 2, 2010 ¬ 6:13 am.CrossFitNo Comments »

10 Rounds For Completion
5 BW Bench Press
10 Weighted Ring Dips
Strength
50 Nose Breakers

What Is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Pages
Post Categories
Links