Archive for February 1, 2010

W.O.D. Monday 2/1/10

Posted in February 1, 2010 ¬ 6:12 am.CrossFitNo Comments »

Find Max C&J
7 Rounds ( Rest 1 Min Between Rounds)
Max Hang Clean (135/85)
Max Rep Pull Ups
* Add Total Reps
Strength
30 DB Push Jerk
For Those Who Did This WOD On Sat, Do 5K Run

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W.O.D.