Opening Date: June 18th, 2009 at 7:00am
Location: 1765 Tree Blvd. Suite 3, St Augustine FL 32084
How Do I Start CrossFit?
All new members, regardless of fitness level or athletic background, must attend “CrossFit 101″. CrossFit 101 is a practical training session. Athletes will learn CrossFit’s basic 12 fundamental movements while gaining knowledge of our philosophy and [...]

This video was embedded using the YouTuber plugin by Roy Tanck. Adobe Flash Player is required to view the video.From CrossFit HQ: We recommend three distinct approaches for beginning CrossFit depending on your fitness experience and available facilities.
1) If you are largely familiar with the stable of CrossFit exercises then starting with the WOD [...]