3 RFT
15 Deadlift (245/135)
Run 250 Meters
15 Wall Ball (20/14/10)
Strength
25 Sots Press

9AM Class Only Today

*LABOR DAY HOURS - 9AM ONLY
Rest Day

*LABOR DAY HOURS -  9 AM ONLY
Work To 3 Rep @185 Squat Clean Thruster
Rest 5 Minutes
30 Squat Clean Thrusters (155/95)
Rest 5 Minutes
For Time
21-15-9
Ring Dips
Toes To Bar

*LABOR DAY WOD - 9AM ONLY
Find 1 Rep Max -  Front Squat
2 RFT
25 Front Squats @ 50% Max Weight
25 KB Swing (55/35)
25 Double Unders

For Reps Per Round
BW Bench Press - Pull Ups - Tire Flips
*5 Rounds - 1 Minute Per Station
Strength
50 Med Ball Cleans

Rest Day - Fundamentals

4 RFT
Sprint 30 Yrds
10 Overhead Squats (115/65)
10 Burpees
10 Box Jumps (24/18)
Strength
100 Sit Ups

For Time
21,18,15,12,9,6,3
SDHP (85/45)
Push Jerk (85/45)
Strength
5 L Sit Rope Climbs

Rest Day