“Cindy”

AMR In 20 Minutes

5 Pull Ups

10 Push Ups

15 Squats

Strength

100 AbMat Sit Ups

Fundamental Review Week - Day 3

DL, SDHP, & Med Ball Clean

Strength

33 Reps Of Each Movement

Rest Day - Fundamentals

Fundamental Review Week - Day 2

Squat, Front Squat, &  Overhead Squat

Strength

33 Reps Of Each Movement

Fundamental Review Week - Day 1

Press, Push Press, &  Push Jerk Review

Strength

33 Reps Of Each Movement

Rest Day

Check This Out!!!

The 2010 CrossFit Games “What is CrossFit?” short commercial by CrossFit by Overload - video [wmv] [mov

It’s A Surprise!!!

 For Time

50 DL (225/135)

Strength/Conditioning

25 Double Unders

Event 6A CrossFit Games

3 RFT (7 Min Cap)

30 Push Ups (Hand Release)

Over Wall

21 Overhead Squats (95/65)

Rest 5 Min

Event 6B CrossFit Games

3 RFT (7 Min Cap)

30 Toes To Bar (95/65)

21 Ground To Overhead

Rest Day